How to deal with laziness?
???? How to get rid of laziness? - Eat the frog! ????????
You have so many things to do and can't bring yourself to get off the couch? A feeling familiar to many. And we know that things will not disappear anywhere, but we still continue to sit and be lazy. How to be? Psychologists provide some helpful tips on how to overcome laziness.
1️⃣ Understand the reasons for laziness. ????
Lack of motivation. Overwork. Perhaps you just didn't get enough sleep and need rest. Fear of failure. We often do not want to do something, because we are afraid that we will not succeed. Only by accepting the cause of laziness can you fight it.
2️⃣ "Eat a frog for breakfast" ????
A very common and effective technique - the most unpleasant thing to do in the morning. Then all other things will seem to us sheer nonsense, and the soul will be calmer. ⏳
3️⃣ We start to work faster when we know exactly how much time we have for it. Even if you don't have a specific deadline, tell yourself, "I will do this from 3:00 pm to 5:00 pm."
4️⃣ Just get started. ???? ♂️
It sounds corny, but more often than not, you need to forget all excuses and just start! When we start to do something, our brain will automatically gradually start working.
5️⃣ Divide a large task into many smaller ones. ➗
Just thinking about how much needs to be done can terrify us and make us triple on the couch even more thoroughly. Therefore, it is better to divide the task into many small parts that will not take long.
6️⃣ Come up with a reward. ????
Remember how quickly you cope with all the matters if you know that in a couple of days you will go on vacation! Think about how you can please yourself after completing the task, and things will go much faster! Don't let laziness become a frequent guest in your life!